Weigh In record (no journal entry) for 27 December 2015
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131.6 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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868 kcal
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Fat: 26.87g | Prot: 41.48g | Carb: 111.48g.
Breakfast: Helios Mermelada de Frambuesa, Hacendado Pan Tostado Integral (4), Hacendado Leche Desnatada. Lunch: Pan Blanco, Hacendado Turrón de Chocolate, Albóndigas de Pollo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Campofrío Jamon Cocido, Hacendado Pan Tostado Integral (4). Snacks/Other: La Estepeña Polvorón Tradicional. more...
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losing 1.5 lb a week
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degartheres's weight history
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