Weigh In record (no journal entry) for 27 September 2011
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175.0 lb
Lost so far: 3.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1184 kcal
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Fat: 50.87g | Prot: 70.40g | Carb: 105.25g.
Breakfast: Turkey Bacon, Egg White, Egg, Fat Free Cream Cheese, Soft & Smooth 100% Whole Wheat Bakery Bread. Lunch: Churn Style Butter, 100% Whole Wheat Bread, 99% Fat Free Chili. Dinner: Regular Beef Taco. more...
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losing 1.8 lb a week
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