yulinda's Journal, 14 December 2009

i continue to buy crap and i continue to be dissapointed,, nothing has tasted as good as the food i have prepared myself, so why do i continue to buy crap? i have yet to be satisfied by something i have bought in the street but still i buy it, insanity? maybe!
163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2009:
1542 kcal Fat: 51.66g | Prot: 104.70g | Carb: 167.80g.   Breakfast: Green Tea, Turkey Breakfast Sausage Patties, Irish Style Steel Cut Oats. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Spanish Rice. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Spanish Rice, 2% Milk Mexican Taco Cheese, Refried Black Beans. Snacks/Other: Multi-Grain Club Crackers. more...
2158 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 0.0 lb a week

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