Weigh In record (no journal entry) for 27 December 2015
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203.5 lb
Lost so far: 8.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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1480 kcal
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Fat: 53.19g | Prot: 55.23g | Carb: 185.97g.
Breakfast: K-Classic Laktosefreie Milch, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Metzgerfrisch Salami 1A. Lunch: Mühlen Gold Bäckersemmeln, Homann Metzger Fleischsalat, Birkenhof Kalbskäse, Grandessa Johannisbeermarmelade, Gewürzgurken, Woerle Heumondkas. Dinner: Karotten, Kartoffeln, Gut & Günstig Gemüse mit Reis. Snacks/Other: Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange, Tomaten, Birkenhof Kalbskäse, Golden Toast Körner Harmonie Toast. more...
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2878 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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