Weigh In record (no journal entry) for 27 December 2015
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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1731 kcal
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Fat: 78.38g | Prot: 94.85g | Carb: 101.36g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Sugar. Lunch: Avocados, Yellow Sweet Corn, Pork Steak or Cutlet, Lamb Chop. Snacks/Other: Light Beer. more...
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gaining 9.3 lb a week
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