Weigh In record (no journal entry) for 27 December 2015
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216.7 lb
Lost so far: 179.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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3520 kcal
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Fat: 151.60g | Prot: 162.17g | Carb: 383.35g.
Breakfast: Real Quality Baguette Salami, Aldi Pikanter Fleischsalat, Mühlen Gold Unser Kerniges (56g), Aldi Pikanter Fleischsalat, Mühlen Gold Unser Kerniges (56g), Magerquark. Lunch: Houdek Mini-Wiener Käse-Paprika, Clementinen, Äpfel. Dinner: Gartenkrone Feinwürzige Gurken, Olivenöl, Äpfel, Zwiebeln, Rotkohl, Purland Rinderroulade, Weißes Weizenmehl (Allzweck), Senf, Henglein Kloßteig. Snacks/Other: Ja! Mozartstäbchen, Houdek Mini-Wiener Käse-Paprika, Ja! Mozartstäbchen, Clementinen, Clementinen, Werther's Original Feine Helle. more...
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2395 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Comments
danke, ich fange am 2.1. wieder an...
27 Dec 15 by member: Kerrinor
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