Weigh In record (no journal entry) for 27 September 2011
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188.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1284 kcal
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Fat: 39.19g | Prot: 33.41g | Carb: 122.44g.
Breakfast: Half and half, Agave, Coffee, Plum, Laughing cow, Wasa rye. Lunch: Organic chicken broth, Dried Whole Sesame Seeds, Sesame oil, Soy sauce, Grape tomato, Olive oil, Cucumber. Dinner: Amy's veggie lasagna, White wine, Chinese salad. Snacks/Other: Organic chewy granola bar. more...
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2228 kcal
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Activities & Exercise:
Step Ups - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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