Weigh In record (no journal entry) for 26 December 2015
|
279.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2015:
|
5387 kcal
|
Fat: 423.12g | Prot: 398.84g | Carb: 79.80g.
Breakfast: Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Jarrow Formulas Whey Protein Unflavored, Bob's Red Mill Flax Seed, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Unsweetened Flaked Coconut. Dinner: Ground Beef (80% Lean / 20% Fat), Fage Total 0% Greek Yogurt, Trader Joe's Uncured Bacon Ends & Pieces, Monterey Jack Cheese. Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericzarahn's weight history
|