Weigh In record (no journal entry) for 27 September 2011
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265.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2481 kcal
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Fat: 118.45g | Prot: 65.66g | Carb: 287.90g.
Breakfast: Jam, Sausage Gravy, Cooked Egg White, Plain or Buttermilk Biscuits, Hashrowns, Bacon. Lunch: Diet Pepsi, Original Baked Potato Chips, #1 Pepe. Snacks/Other: Apples, Rice Cakes - Chocolate Crunch, Waffle Cone, Cool Whip, Silky Smooth Dark Chocolate Bar. more...
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4733 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
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