Milagro's Journal, 14 December 2009

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Weigh In record (no journal entry) for 14 December 2009

211.8 lb Lost so far: 8.2 lb. Still to go: 91.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2009:

1780 kcal

Fat: 75.00g | Prot: 21.00g | Carb: 257.00g. Lunch: Vitamin Water Focus Kiwi-Strawberry, Sugar Free JELLO, Banana. Dinner: French Fries (Large). more...

2744 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Milagro's Journal, 14 December 2009

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