Weigh In record (no journal entry) for 26 December 2015
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2015:
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1051 kcal
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Fat: 56.00g | Prot: 22.08g | Carb: 121.24g.
Breakfast: Whole Wheat Bread, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Albertsons Heavy Whipping Cream. Lunch: Jam Preserves, Peanut Delight Natural Creamy Peanut Butter, Tia Rosa Flour Tortillas (Burrito Size), Great Value Cheddar Cheese Baked Snack Crackers, Great Value Mixed Nuts. Snacks/Other: Snickers Snickers Bar (Fun Size), Apples. more...
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gaining 0.6 lb a week
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