Weigh In record (no journal entry) for 26 December 2015
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142.9 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2015:
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1649 kcal
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Fat: 56.77g | Prot: 84.33g | Carb: 199.53g.
Lunch: Красная Фасоль (с Солью, Вареная), Грудка Индейки (Приготовленая, Жареная), Волжский Пекарь Лепешка Крестьянская. Dinner: Белый Рис (Длиннозерный, Приготовленный), Бараний Фарш. Snacks/Other: Хурма, Торт, Горячий Шоколад (с Цельным Молоком). more...
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1915 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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