cjkmom's Journal, 27 September 2011

227.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 46.09g | Prot: 94.90g | Carb: 80.21g.   Breakfast: Coffee, Boiled Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Milk (Nonfat), Iced Tea, Chicken Breast, Whole Wheat Bread. Snacks/Other: Water, Almonds. more...

3128 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...