cameronwright's Journal, 26 December 2015

251.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 68.74g | Prot: 54.10g | Carb: 102.92g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Manhattan Bagel Cranberry Orange Muffin, Potato and Cheese Soup. Dinner: Land O'Lakes Cinnamon Sugar Butter Spread, Dinner Rolls, Baked Sweetpotato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3652 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...