Weigh In record (no journal entry) for 26 December 2015
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2015:
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349 kcal
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Fat: 22.75g | Prot: 28.00g | Carb: 7.50g.
Breakfast: Great Value Non-dairy Creamer, donut shop coffee. keurig. coconut mocha, godshall's smoked sliced turkey bacon, Jimmy Dean Ham & Cheese Omelet. more...
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steady weight
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