Weigh In record (no journal entry) for 26 December 2015
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168.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2015:
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1275 kcal
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Fat: 51.43g | Prot: 72.37g | Carb: 122.99g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana smoothie. Dinner: McCormick Turkey Gravy, Turkey Breast Meat, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Tin can bread. Snacks/Other: Hillshire Farm Beef Summer Sausage. more...
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2821 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Shopping - 30 minutes, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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paupey's weight history
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