MMDuff10's Journal, 26 December 2015

145.6 lb Lost so far: 45.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 138.96g | Prot: 110.08g | Carb: 94.81g.   Breakfast: Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Nestle Toll House Ultimates Dark Chocolate Delight, Pillsbury Cookies Ready to Bake - Sugar, Lindt Excellence Intense Dark Chocolate 70% Cocoa. Dinner: Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Papa John's Unsauced Roasted Wings. Snacks/Other: Trader Joe's Dark Chocolate Covered Peanut Clusters, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...

1957 kcal

Activities & Exercise: Elliptical - 40 minutes, Sitting - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...