Paloma Reis's Journal, 26 December 2015

156.3 lb Lost so far: 15.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 22.03g | Prot: 44.69g | Carb: 92.46g.   Breakfast: Quaker Farelo de Aveia, Itambé Iogurte Fit Zero. Lunch: Suco de Morango, Tapioca de Frango. Dinner: Pernil Assado. Snacks/Other: Cacau Show Trufa Tradicional. more...

2248 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...