|
Lean gains day 2am
1600 burn
2000 build
|
162.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2011:
|
2003 kcal
|
Fat: 45.09g | Prot: 203.06g | Carb: 202.42g.
Lunch: Low Fat Balsamic Dressing, Side Salad, Grilled Chicken Strips. Dinner: Lactose Free Fat Free Mootopia Milk, Organic Brown Eggs (Large), MyoFusion - Delicious Vanilla, Buckwheat Pancake & Waffle Mix. Snacks/Other: Chicken Breast (Skin Not Eaten), Restaurant Style Croutons, Avocados , Old Fashion Oatmeal, MyoFusion - Strawberries & Cream. more...
|
|
2190 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigbob21's weight history
|