Weigh In record (no journal entry) for 26 December 2015
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2015:
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2377 kcal
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Fat: 89.63g | Prot: 100.03g | Carb: 219.29g.
Breakfast: Sugar, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Aldi Brown Bread, Butter, Lamb. Dinner: Lamb, Butter, Aldi Brown Bread. Snacks/Other: McVitie's Marie Finger Biscuits, Castle Lite (Bottle), Peaches, Raisin Bread, Trifle. more...
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steady weight
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