Weigh In record (no journal entry) for 01 April 2011
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167.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1294 kcal
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Fat: 43.27g | Prot: 76.31g | Carb: 159.44g.
Breakfast: Light Cheese Singles, Egg, Whole Wheat English Muffin, Green Tea. Lunch: Cucumber (with Peel), Spicy Thai Chilli Flaked Light Tuna, Ciabatta Burger Buns. Dinner: Baked Potato (Peel Eaten), Cottage Cheese (Lowfat 1% Milkfat), Broccoli, Pork Loin (Tenderloin). Snacks/Other: Milk (Nonfat), Coffee (Brewed From Grounds), Ciabatta Burger Buns, Almond Butter, Protein Meal Replacement Powder, Cocoa Powder (Unsweetened), Almond Butter, Bananas. more...
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2077 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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