Weigh In record (no journal entry) for 21 April 2011
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163.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1323 kcal
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Fat: 56.78g | Prot: 92.58g | Carb: 115.88g.
Breakfast: Jarlsberg Lite, Egg, Coffee (Brewed From Grounds). Lunch: Almond Milk, Coffee (Brewed From Grounds), Indian Raita, Tortillas Soft Medium Size, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Egg, Whole Wheat English Muffin, Jarlsberg Lite. Snacks/Other: Chickpeas, Ground Turkey. more...
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1894 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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