Weigh In record (no journal entry) for 09 April 2011
|
165.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2011:
|
2091 kcal
|
Fat: 64.12g | Prot: 68.27g | Carb: 179.09g.
Breakfast: Almond Breeze, Coffee (Brewed From Grounds), No Calorie Sweetener, Quick Oatmeal (1 or 3 Minutes), Cinnamon, Almonds. Lunch: Swiss Cheese (Low Fat Blue Menue), Swiss Cheese (Low Fat Blue Menue), Egg, Whole Wheat English Muffin. Dinner: Turtle Egg, Pinot Noir Wine, Natural - Blue Corn Tortilla Chips. Snacks/Other: Blue Menu - Chicken Bangkok. more...
|
|
1941 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irenebu's weight history
|