Weigh In record (no journal entry) for 26 March 2011
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169.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1062 kcal
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Fat: 36.95g | Prot: 56.58g | Carb: 125.90g.
Breakfast: Cinnamon, Almonds, No Calorie Sweetener, Quick Oatmeal (1 or 3 Minutes). Lunch: Milk (Nonfat), Coffee (Brewed From Grounds), Cheese Slice, Egg, Whole Wheat English Muffin. Dinner: Sparkling Fruit Juice Blue Menu, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Blue Menu Whole Grain Tortillas. Snacks/Other: Ciabatta Burger Buns, Cheese Slices, Egg White, Egg. more...
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2002 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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