Weigh In record (no journal entry) for 25 December 2015
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279.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2015:
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4433 kcal
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Fat: 314.03g | Prot: 369.72g | Carb: 77.84g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Flax Seed, Jarrow Formulas Whey Protein Unflavored, Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Kale, Glaceau Vitamin Water Zero Squeezed Lemonade, Stop & Shop Boneless Pork Loin Country Style Ribs. Snacks/Other: Jarrow Formulas Whey Protein Unflavored, Truvia Sweetener (Packet), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Peanut Butter. more...
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losing 14.0 lb a week
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