Weigh In record (no journal entry) for 27 September 2011
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158.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1206 kcal
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Fat: 38.46g | Prot: 66.68g | Carb: 141.64g.
Breakfast: egg white. Lunch: natures path berry, cheddar cheese, grapes, egg yolk, egg white. Dinner: fresh shredded parmesan wegmans, lemon, eggplant, san j, rice select couscous, chia seed , broccoli, organic red pepper, organic carrots wegmans, chicken. Snacks/Other: dolmas (Stuffed Grape Leaves), grapes, driscoll organic raspberries, tostitos, cheddar, Organic Snack Mix Bunnies, better n , ezekiel. more...
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2091 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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