Weigh In record (no journal entry) for 25 December 2015
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169.5 lb
Lost so far: 55.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2015:
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2495 kcal
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Fat: 58.29g | Prot: 130.95g | Carb: 374.78g.
Breakfast: Fromage de Chèvre (Mou), Café au Lait, Cheddar ou du Fromage Américain (Teneur Réduite en Gras, Pasteurisé), Auchan Pain de Mie Complet Spécial Sandwich. Lunch: Bananes, Huile d'Olive, Baguette, Pois Cassés. Dinner: Clémentines, Grenade, Lait avec 2% de Matières Grasses, Baguette, Pois Cassés, Amandes. Snacks/Other: Bananes, Scholetta Chocolat Noir 74% Cacao, Lait, Whey Protéine. more...
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2913 kcal
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Activities & Exercise:
stepper elliptique - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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