Weigh In record (no journal entry) for 25 December 2015
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153.2 lb
Lost so far: 17.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2015:
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1638 kcal
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Fat: 68.48g | Prot: 76.90g | Carb: 136.89g.
Breakfast: Ketchup, Koffie. Lunch: AH Platte Peterselie, Gekookt Ei, De Afbakker Kaiserbroodjes Wit, Croissant, Becel Light, C1000 Kerststol, Jumbo Hagelslag Puur, Koffie. Dinner: AH Ciabatta, AH Cremepate, Port, Prosecco, Fiorucci Pancetta, AH Haricots Verts Extra Fijn, AH Stoofpeertjes, All Seasons Witlof met Ham en Kaas, Oldenlander Slavinken, Varkenslende (Filet, Mager), Runder Biefstuk (Mager, 0 cm Vet), Kalkoenborst, AH Vleesfond, Cocktailsaus, Knoflook. more...
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2671 kcal
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Activities & Exercise:
Sitting - 6 hours, Bathing - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Dance (slow step) - 2 hours. more...
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gaining 2.6 lb a week
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