Weigh In record (no journal entry) for 25 December 2015
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2015:
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3029 kcal
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Fat: 82.46g | Prot: 149.81g | Carb: 93.33g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Bokomo Weet Bix. Lunch: Chicken Breast, Lamb Chop, Butter, Beef Steak, Woolworths Biltong, White Bread. Snacks/Other: Castle Lite (Bottle), Castle Lite (Bottle). more...
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gaining 12.3 lb a week
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