Paloma Reis's Journal, 25 December 2015

156.5 lb Lost so far: 15.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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826 kcal

Fat: 29.46g | Prot: 38.01g | Carb: 101.70g.   Breakfast: Quaker Farelo de Aveia, Itambé Iorgute Fit. Lunch: Lacta Bombom Sonho de Valsa, Salpicão de Frango, Carne de Porco do Lombo Assada, Pele e Carne do Peito de Peru (Cozido, Assado). Dinner: Palmito. Snacks/Other: Mega Matte Açaí com Morango, Churrasco. more...

2251 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...