Weigh In record (no journal entry) for 25 December 2015
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196.7 lb
Lost so far: 31.5 lb.
Still to go: 9.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 December 2015:
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2494 kcal
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Fat: 131.90g | Prot: 100.31g | Carb: 229.23g.
Breakfast: Poached Egg (with Salt), Beef Sausage, Peanut Butter, Date, Whole Milk, Coffee, Fruitcake. Lunch: 0% Greek Yoghurt, Sliced Turkey Salami, Cheese. Dinner: Beef or Meat Gravy, Yorkshire Pudding, Diet Pepsi (Can), Trifle, Cooked Vegetables (Fat Added in Cooking), Roasted Potato, Lamb Roast. Snacks/Other: Phileas Fogg Taco Rolls. more...
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losing 0.3 lb a week
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