Weigh In record (no journal entry) for 25 December 2015
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169.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2015:
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1878 kcal
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Fat: 38.75g | Prot: 111.88g | Carb: 269.79g.
Breakfast: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Borden Fat Free American Cheese Singles, Egg White, Tyson Foods Boneless Pork Sirloin Roast, Kellogg's Special K Protein Plus Cereal, Great Value 2% Reduced Fat Milk, Great Value Fat Free Milk, Dole Crushed Pineapple in 100% Pineapple Juice. Lunch: Broiled Crab Cakes. Dinner: Marshmallow Sweet Potatoes, Green Bean Casserole, Green Giant Shoepeg White Corn & Butter Sauce, Ocean Spray Jellied Cranberry Sauce, Country Crock Shedd's Spread Light, Kraft Stove Top Stuffing Mix For Turkey, Marie Callender's Honey Roasted Turkey Breast. Snacks/Other: Bunny Bread 100% Whole Wheat Bread, Borden Fat Free Sharp Cheese Singles, Great Value 97% Fat Free Cooked Ham, Body Fortress Super Advanced Whey Protein - Strawberry (33g). more...
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1934 kcal
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Activities & Exercise:
Bathing - 20 minutes, Cooking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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