Weigh In record (no journal entry) for 27 September 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1663 kcal
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Fat: 36.21g | Prot: 87.27g | Carb: 231.89g.
Breakfast: Whole Wheat Pumpkin Muffins, Milk (Nonfat), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: chocolate chip cookie, trail mix, sprite, Market Creations Mushroom Tortelloni. Dinner: beer, Balsamic and Pomegranate Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Snacks/Other: reeses, Light Plain Soymilk. more...
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1963 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 4 hours, Sleeping - 9 hours and 15 minutes, Housework - 1 hour, Driving - 30 minutes. more...
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steady weight
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