|
Those giviing so much boiled rice but less food in moring only 3 roti so gaining weight as when we eat less in morning body in in energy conservation mode then we eat large rice and then it stored it as fat .seems this rate i may gain another 10 kgs in 5 months.
|
156.1 lb
Lost so far: 14.3 lb.
Still to go: 15.9 lb.
Diet followed poorly.
|
gaining 0.9 lb a week
|