Gaurav Srivastava's Journal, 25 December 2015

156.7 lb Lost so far: 12.3 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 16.26g | Prot: 52.67g | Carb: 173.53g.   Breakfast: Apples, Cooked Egg White. Lunch: Brown Rice, Radishes, Chicken with Gravy (Mixture), Roti. Dinner: Brown Rice (Medium-Grain, Cooked). Snacks/Other: Roasted Chana. more...

2064 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...