Weigh In record (no journal entry) for 24 December 2015
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281.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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3981 kcal
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Fat: 295.69g | Prot: 297.05g | Carb: 66.07g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Jarrow Formulas Whey Protein Unflavored, Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Shredded Coconut. Lunch: Kale, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Truvia Sweetener (Packet), Fage Total Greek Yogurt Plain, Jarrow Formulas Whey Protein Unflavored, Peanut Butter, Clover Stornetta Farms Heavy Whipping Cream, Ghirardelli 100% Unsweetened Cocoa Powder. more...
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steady weight
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