Weigh In record (no journal entry) for 24 December 2015
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254.4 lb
Lost so far: 11.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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2073 kcal
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Fat: 87.50g | Prot: 65.65g | Carb: 248.63g.
Breakfast: Milk (Nonfat with Added Vitamin A), General Mills Reese's Puffs Cereal, Yoplait Light Fat Free Yogurt - Red Raspberry, Orange Juice. Dinner: Chili's Buffalo Chicken Ranch Sandwich. Snacks/Other: Pop Secret Extra Butter Popcorn, Reese's Peanut Butter Cup. more...
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steady weight
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