Weigh In record (no journal entry) for 27 September 2011
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263.2 lb
Lost so far: 39.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1561 kcal
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Fat: 34.26g | Prot: 85.25g | Carb: 248.44g.
Breakfast: merita smart wheat, International Delight hazelnut, kraft american Fat Free cheese Singels, dak 97% fat free ham, apple sauce , oatmeal. Lunch: chicken breast grilled tysons, Bell Peppers, banana peppers, Tomatoes, Mushrooms, lettuce, Cucumber, Olives. Dinner: kraft american 2% cheese, merita smart wheat. Snacks/Other: grapes, grapefruit. more...
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gaining 0.2 lb a week
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