Weigh In record (no journal entry) for 24 December 2015
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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2266 kcal
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Fat: 107.31g | Prot: 78.27g | Carb: 266.95g.
Breakfast: Jumbo Granola Frutos del Bosque, Colun Leche Descremada, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Loncoleche Protein Shot Extra Proteína, Plátano. Lunch: Maní, Zumo de Limón, las Docientas Aceite de Oliva Extra Virgen Premium, Cebollas, Tomates, Palta, Agrosano Berros Hidroponicos, Lechuga de Hoja Verde. Dinner: Master Rice Thins Sweet Chilli, Frutillas, Plátano, Colun Leche Descremada, Frambuesas, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Lider Nueces Mariposas, Pepperidge Farm Milano Dark Chocolate. more...
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2589 kcal
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Activities & Exercise:
Showering - 8 minutes, Cooking - 26 minutes, Housework - 40 minutes, Watching TV/Computer - 2 hours and 20 minutes, Hanging Laundry - 1 hour and 57 minutes, Sleeping - 8 hours, Resting - 8 hours and 54 minutes, Bathing - 12 minutes, Standing - 43 minutes, Sitting - 40 minutes. more...
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losing 6.2 lb a week
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