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johnpersico
Journal
24 Dec 15
johnpersico's Journal, 24 December 2015
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Weigh In record (no journal entry) for 24 December 2015
153.2 lb
Lost so far:
1.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2015:
240 kcal
Fat: 8.00g | Prot: 4.00g | Carb: 40.00g.
Breakfast:
Cafe Escapes Chai Tea.
more...
2033 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
gaining 7.0 lb a week
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johnpersico's weight history
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