Weigh In record (no journal entry) for 24 December 2015
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150.0 lb
Lost so far: 39.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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1845 kcal
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Fat: 70.21g | Prot: 92.83g | Carb: 217.50g.
Breakfast: Apples, Smucker's Strawberry Jam, Dave's Killer Bread Good Seed Thin-Sliced Bread, 4 Grain Hard Boiled Eggs. Lunch: Panda Express Sweet Chili Sauce, Corn, Green Peas, Turkey Breast Meat. Dinner: Dinner Rolls, Mixed Salad Greens, Green String Beans, Cooked Potato with Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Chocolate Chip Cookies (Soft Type), Dunkin' Donuts Jelly Filled Donut, Southern Grove Toffee Peanuts. more...
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1730 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...
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losing 2.3 lb a week
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