cameronwright's Journal, 24 December 2015

250.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 62.34g | Prot: 18.41g | Carb: 23.40g.   Breakfast: Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Merex Fresh Blueberries, Boiled Egg, Market Pantry Strawberries, Swiss Cheese, Earthbound Farm Romaine, Briannas Poppy Seed Salad Dressing, Kirkland Signature Halved Pecans. more...

3179 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...