Weigh In record (no journal entry) for 24 December 2015
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168.7 lb
Lost so far: 21.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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804 kcal
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Fat: 25.56g | Prot: 39.73g | Carb: 97.40g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana mixed fruit smoothie. Dinner: Franz Thinwiches, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Thick Sliced Hardwood Smoked Bacon, Red Tomatoes. more...
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2824 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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paupey's weight history
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