Weigh In record (no journal entry) for 24 December 2015
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177.2 lb
Lost so far: 26.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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457 kcal
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Fat: 20.83g | Prot: 39.87g | Carb: 30.72g.
Breakfast: Columbus Herb Roasted Turkey Breast, Happy Farms Sliced Provolone Cheese, Egg, Bananas, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3. more...
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losing 1.2 lb a week
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