Weigh In record (no journal entry) for 24 December 2015
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118.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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2165 kcal
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Fat: 51.58g | Prot: 135.98g | Carb: 295.52g.
Breakfast: Green Mountain Farms Cream Cheese & Greek Yogurt, Udi's Gluten Free Cinnamon Raisin Bagel, Jennie-O 99% Lean Ground Turkey, Spinach, Bananas, All Whites 100% Liquid Egg Whites. Lunch: Cooked Asparagus (from Fresh), Jennie-O 99% Lean Ground Turkey, Spectrum Organic Virgin Coconut Oil, Sweet Potato. Dinner: Ketchup, Zucchini, Olive Oil, Skinless Chicken Breast, White Potatoes (Flesh and Skin). Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle, Russell Stover Sugar Free Assorted Fine Chocolates, Chex Cereal, Harris Teeter Blueberries, Egg (Whole), So Delicious Coconut Milk Unsweetened, Gaspari Nutrition Glycofuse, MHP Paleo Protein. more...
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losing 0.7 lb a week
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