Weigh In record (no journal entry) for 24 December 2015
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198.8 lb
Lost so far: 10.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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768 kcal
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Fat: 32.46g | Prot: 29.71g | Carb: 89.79g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Chocolate Chip Cookies (with Butter), Wendy's Jr. Cheeseburger Deluxe. more...
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losing 7.0 lb a week
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