Weigh In record (no journal entry) for 24 December 2015
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204.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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1990 kcal
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Fat: 102.04g | Prot: 98.08g | Carb: 173.73g.
Lunch: Oscar Mayer Honey Chopped Ham, Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser), Oscar Mayer Oven Roasted Turkey Breast & White Turkey (Package), Swiss Cheese. Dinner: 2% Fat Milk, Kroger Swedish Style Meatballs, Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). Snacks/Other: Butter or Sugar Cookie, Fritos Scoops! Corn Chips (Family Size), Frito-Lay Bean Dip, Cafe Bistro Soft Gingerbread Cookies. more...
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gaining 4.2 lb a week
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