Weigh In record (no journal entry) for 27 September 2011
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240.8 lb
Lost so far: 11.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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3281 kcal
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Fat: 148.42g | Prot: 129.02g | Carb: 370.62g.
Breakfast: French Vanilla Instant Cappuccino, Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: WATER, jello pudding cup, Cheese Crackers with Peanut Butter, YUSING CHICKEN FRIED RICE. Dinner: butter, blueberry muffin, shrimp alfredo, salad, kens sweet onion. Snacks/Other: Frosted Mini Wheats, blue cheese dressing, hot wings, cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3681 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours. more...
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losing 1.6 lb a week
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ironsj's weight history
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