Weigh In record (no journal entry) for 14 December 2009
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262.0 lb
Lost so far: 22.5 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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1086 kcal
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Fat: 24.52g | Prot: 35.14g | Carb: 205.51g.
Breakfast: provolone cheese, splenda, thomas muffins, non dairy creamer, coffee, canadian bacon. Lunch: mountain dew, teriyaki chicken and veg smart ones. Snacks/Other: fiber one oat and chocolate, all bran garlic herb cracker, coca cola. more...
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losing 1.3 lb a week
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