Weigh In record (no journal entry) for 24 December 2015
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118.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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1542 kcal
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Fat: 64.03g | Prot: 62.62g | Carb: 186.86g.
Breakfast: Kellogg's Rice Krispies Treats Chocolatey Drizzle, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Green Tea, Chicken of the Sea Smoked Oysters in Oil, Plantain Chips. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft Mexican Style Queso Quesadilla, Goya Black Beans, Salsa, Avocados, Metamucil Orange Smooth Multihealth Fiber. more...
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1841 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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losing 7.0 lb a week
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